Here’s another workout that only requires one piece of equipment! Let me know how it goes for you.
Brace & Race
Equipment: a stability ball, appropriate for your height; a bench or surface knee-height
Aim to move continuously from one exercise to the next, resting as needed. Rest for 60 seconds at the end of each round.
Each circuit is four minutes long (including rest). Complete three to six rounds, based on the time you have available and your energy level for the day.
A1: Stability Ball Plank — 30 seconds
A2: Pop Squat — 30 seconds
A3: Stability Ball Leg Curl — 30 seconds
A4: Scissor Run — 30 seconds
A5: Stability Ball Jackknife — 30 seconds (if you don’t have a bench, you can use a surface at knee-height for support or place your hands on the floor directly beneath your shoulders)
A6: High Knees — 30 seconds