My body evolution, part 3

You can read part 2 here. On with the story… Part 3: the still-middle years (I’m only 34) 2014–The Present: With bodyweight training on my radar and a growing appreciation for how working with dumbbells made me feel, I joined a gym and committed to three weight training workouts per week. I remember how hard consistency was in the past, so …

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My body evolution, part 2

You can read part 1 here. On with the story… Part 2: the middle years 2007: With the rising popularity of Teh Interwebs came a tidal wave of fitness and nutrition information, which I greedily consumed. I learned portion control, better food choices, and cut back on sugar. I started walking regularly around my neighborhood after work …

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My body evolution, part 1

I’ve become very active on Instagram, and one of the coaches I follow, Neghar Fonooni, launched a Bikini Rebellion challenge eight months ago. Having never worn a bikini in my life and endeared to the cause, I joined in. This excerpt was my Day 4 post of the Bikini Rebellion, which I’ve taken the freedom to …

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