The Final Bell workout

Yesterday was the last day of school for children all across San Angelo, which means a change of pace for lots of households. Summer break is here—bring on the scorching 100-degree temps and restlessness!

Since the hot weather makes everyone want to stay indoors, here’s a heart-pounding workout to do at home with centralized air at your beck and call:

The Final Bell

Equipment: one kettlebell, medium weight

Do as many rounds as you can fit in the time you have, anywhere from 15 to 30 minutes total. Rest as needed between exercises, but aim to move continuously from one exercise to the next. Rest for 45-60 seconds at the end of each round.

The goods
A1: Single-rack squat to single-arm press (left side) — 6-8 reps
A2: Single-rack squat to single-arm press (right side) — 6-8 reps
A3: One-arm kettlebell swing (left side) — 8-12 reps
A4: One-arm kettlebell swing (right side) — 8-12 reps

Click here to see a video demo of both exercises.

Download a PDF rep sheet of this workout.

 

Featured image by Md saad andalib

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