Brace & Race workout

Here’s another workout that only requires one piece of equipment! Let me know how it goes for you.

Brace & Race

Equipment: a stability ball, appropriate for your height; a bench or surface knee-height

Aim to move continuously from one exercise to the next, resting as needed. Rest for 60 seconds at the end of each round.

Each circuit is four minutes long (including rest). Complete three to six rounds, based on the time you have available and your energy level for the day.

A1: Stability Ball Plank — 30 seconds

A2: Pop Squat — 30 seconds

A3: Stability Ball Leg Curl — 30 seconds

A4: Scissor Run — 30 seconds

A5: Stability Ball Jackknife — 30 seconds (if you don’t have a bench, you can use a surface at knee-height for support or place your hands on the floor directly beneath your shoulders)

A6: High Knees — 30 seconds

Video demo #1 of the first three exercises (only a few reps shown)

Video demo #2 of the last three exercises (only a few reps shown)

Download a PDF rep sheet of this workout.


Featured image by Evan Blaser