“Firecracker Five” Workout

The boom, pop, and whistle of fireworks are fading as the Fourth of July rolls into the fifth. In celebration of our nation's Independence Day, I want to share my latest workout, "Firecracker Five," a circuit that works your muscles from head to toe. Firecracker Five Equipment: dumbbells or kettlebells, TRX straps Aim to move continuously from … Continue reading “Firecracker Five” Workout