Here's another workout that only requires one piece of equipment!
Yesterday was the last day of school for children all across San Angelo, which means a change of pace for lots of households. Summer break is here—bring on the scorching 100-degree temps and restlessness! Since the hot weather makes everyone want to stay indoors, here’s a heart-pounding workout to do at home with centralized air at your beck … Continue reading The Final Bell workout
Can you remember the last time you played? I'm talking full-on, completely present and absorbed in an activity...fun for the sake of fun? It's a shame that so many of us lose a connection with the act of play, as if achieving adult status means we shed any semblance of who we were as kids. We … Continue reading Reclaiming the Art of Play