Services

As a NASM-certified personal trainer at The Bar Athletic Club, I specialize in helping women feel confident entering and navigating the world of weight training. I’m here to be your helping hand as you work to lose fat, build strength, or adopt a healthier lifestyle so you can take on LIFE.

Getting Started

After we establish that you would like to sign on as a client, I like to start with an introductory meeting where we chat and get to know each other. You will receive a Client Info worksheet to fill out that helps me create the best workout program for you.

You will also receive a one-page agreement that lays out the terms of our client-trainer relationship and includes a waiver.

Finally we’ll go through a basic movement assessment. By watching how you move, I can find your strengths as well as pinpoint which movements may need assistance to improve. My goal is to get you making progress from day one.

Packages

I currently train clients in the evening since I work full time during the day. Please email me at swilliamsoncpt@gmail.com for availability, and we can chat to figure out when and how often to schedule your sessions.

• Do-It-Yourself Package: 12 sessions for $420
For the fitness enthusiast who enjoys working out on their own but may need one session a week to get feedback on exercise form and technique.

• Foundation Package: 24 sessions for $780
For the beginner new to working with weights and gym machines. With two sessions per week you get step-by-step instruction for each exercise, become comfortable knowing your way around the gym, and receive encouragement and support from me to achieve your new personal bests!

• Iron Warrior Package: 48 sessions for $1450
For a woman committed to transforming mind, body, and spirit. Get hands-on guidance and accountability following a long-term program over two or three sessions per week. You have the piece of mind knowing exactly what you need to do–no guess work–so you can achieve your goals!