“Firecracker Five” Workout

The boom, pop, and whistle of fireworks are fading as the Fourth of July rolls into the fifth. In celebration of our nation's Independence Day, I want to share my latest workout, "Firecracker Five," a circuit that works your muscles from head to toe. Firecracker Five Equipment: dumbbells or kettlebells, TRX straps Aim to move continuously from … Continue reading “Firecracker Five” Workout

The Final Bell workout

Yesterday was the last day of school for children all across San Angelo, which means a change of pace for lots of households. Summer break is here—bring on the scorching 100-degree temps and restlessness! Since the hot weather makes everyone want to stay indoors, here’s a heart-pounding workout to do at home with centralized air at your beck … Continue reading The Final Bell workout