Velvet B.

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Velvet (left) with Sarah (center) and her workout buddy Barbara (right)

“I began weight training with Sarah in January 2016. I had weight trained before but never with a certified professional. I know I tend to move too quickly–my form can suffer and the quality workout I’m looking for just isn’t there. I wanted to learn the correct way to exercise, so I needed Sarah.

“She programs my workout to fit my needs, areas of concerns, and existing injuries. She is right beside me, encouraging me, offering guidance and suggestions based on how I feel and respond to the movement.

“It is truly my workout, and she makes sure I’m giving my all! I am stronger, wear a smaller size, and feel confident that working with Sarah not only keeps my body healthy but my mind as well!”